Why do this at all? Someone asked me that on Twitter yesterday: “What are you trying to prove, and who are you trying to prove it to?” I love that question! With these hard challenges, I’m trying to prove that difficulty, discomfort, uncertainty, resistance and fear are nothing to fear. That we don’t have to …

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This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty. It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it even more in the last 5 years. And now I train others in …

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